Quick Ways to Build Better Habits

February 5, 2019


Coffee mug that says "begin"

We all want to build better habits. Yet most of us make excuses: It’s too hard … It will take too long … Where do I even begin? If you want to build a new, healthy habit and make it stick, follow the rules below and you’ll be successful sooner than you could imagine! Start small. You wouldn’t try to learn to play the violin in a week. The same applies to any new habit. You want to start so small you can’t possibly fail. For example, if you want to start an exercise habit, do one minute of…

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