Administrative professionals play many different roles, most of which involve taking care of other people in one form or another. It can be draining. So who takes care of the caretaker? YOU DO!
The word ‘energize’ means “to give energy to…” The first key to reducing stress and becoming positively energized is to recognize where your energy is going now and identify where you'd rather channel your energy. What drains most of us is not so much the tasks that we are assigned but rather negative thoughts and frustration over someone else’s behavior. At the same time, we don't take the time to do those things that would nurture and motivate us.