Your hand and facial gestures and the way you sit, stand and make eye contact say more about you at any given time than the words you speak. In fact, according to studies, your body movements account for 55 percent of your communication, while 38 percent of what you say comes from you voice, tone, pauses, etc., and only 7 percent is comprised of the words you speak. When used properly, body language is a powerful tool to strengthen your communication skills and your professional impact.
Both verbal and nonverbal forms of communication is important to relaying and reinforcing your message while exuding confidence and poise. If what you say orally doesn’t sync with what your body language is conveying, then not only are you sending a mixed message you risk the opportunity of leaving a good impression. People want to work with people they like and trust. Using your body language effectively presents favorable results.
Your body language or nonverbal communication is the single most powerful form of communication. When you’re nervous or uneasy, your body language becomes more pronounced. In today’s global, competitive workplace, putting your best foot forward is increasingly important when striving to succeed in business.
Think about it. How many times, for example, have you watched a presentation where the presenter displays poor body language? Rather than listening to what he or she has to say, you’re focused on their swaying, their poor posture, their many “ums and uhs,” and so on. He or she doesn’t make a good impression and you lose interest.
Now take the presenter who stands tall, uses hand gestures effectively, modulates his voice and makes eye contact. You’re engaged in his or her talk, you’re listening. He or she has captured your attention.
Understanding body language to improve your personal and professional impact takes practice. The first step is recognizing the power of good nonverbal communication. You should strive to match your techniques with your authentic behavior. After all, it’s about showing approachability, warmth and genuineness. Mastering positive body language will not only help you become more confident and poised, it will help you gain business success – hands down.
Follow these seven body language techniques to enhance your professional presence:
About the Author: Nancy Schnoebelen Imbs is an empowering professional development consultant, dynamic motivational speaker and author. Highly dedicated and results-oriented, she has the skill and passion for helping individuals become more confident and successful in business and beyond. She and her company Polished help clients focus on key adjustments that result in meaningful impact and effectiveness.