Admin Self-Care Tips

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As an administrative professional, it’s your job to care for others, but self-care often takes a back seat. It’s critical to recognize, however, that supporting others becomes less optimal when we neglect caring for ourselves. You can’t pour from an empty cup. Self-care encompasses mental health, and finding balance in life to make it fulfilling.

Join us for our admin self-care webinar and learn how you can start putting into practice real tips that will immediately make a big difference. Our tips will help you prioritize self-care, because you’re worthy of it!

We’ll cover:

• The value of self-care
• Why self-care takes a back seat
• Actionable to-do’s to put into practice
• Contingency planning for board administrators

Hot Tip: Build breaks into your schedule. Schedule 10 or 15 minutes between meetings. You probably already do this for your boss. Be kind to yourself, too! Get more actionable self-care tips during our webinar.

About Mary Ryan: Mary is a seasoned executive assistant with nearly 15 years of experience supporting C-level executives primarily in the tech industry. She currently supports the CEO of Lev, a digital marketing consultancy helping top brands connect to their customers. Her deep passion for assisting others and creating empathetic and fun cultures in the workplace tends to make her the 'den mom' at work. As a mom of two, wife, daughter, and self-proclaimed work horse, multitasking is her superpower. She derives great joy from helping others find happiness in the workplace through compassion, random dance parties, and encouraging a healthy work-life balance.

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