Build Boundaries Like a Boss

Setting boundaries at work is hard, even when you know it’s something you should do. This session with author and executive coach Melody Wilding, LMSW, will teach you how to say no and speak up at work with grace and professionalism. Discover how to:

• Overcome fear and guilt that stands in the way of setting boundaries
• Implement actionable strategies to push back respectfully and diplomatically
• Negotiate for your needs with managers, leaders, and teammates
• Cultivate greater focus to boost your leadership capability

 
What will the attendee walk away with?

• Time- and stress- management skills to prevent burnout
• Assertive communication skills with superiors and peers
• Self-confidence and enhanced self-leadership

Bonus Handout: Sample Phrases for Saying No

About Melody Wilding: Melody Wilding is the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Recently named one of Business Insider’s Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, Amazon, and JP Morgan, among others. Melody has been featured in The New York Times and Wall Street Journal and is a contributor to Harvard Business Review, Fast Company, Psychology Today, and Forbes. Melody is a licensed social worker with a masters from Columbia University and a professor of Human Behavior at Hunter College in New York City.